COOKING & INDEPENDENT LIVING

I need to learn [typedjs]how to cook healthy meals, care for myself, and manage daily living responsibilities.[/typedjs].

About the Course

This course builds confidence in essential life skills including cooking, meal planning, and maintaining healthy routines. Youth learn practical skills that support independence, wellness, and self-sufficiency.

highlights

What You’ll Learn

  • Kitchen Safety
  • Meal Planning
  • Grocery shopping on a budget
  • Basic cooking skills
  • Nutrition basics
  • Daily living routines

Workshop Topics

  • Preparing simple meals
  • Food safety
  • Reading food labels
  • Grocery budgeting
  • Healthy habits
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Program Outcomes

Participants gain confidence in caring for themselves
and maintaining healthy daily routines.